Experiencing regular thirst, dry mouth, cracked lips, constant tiredness, dry skin and headaches, I decided to do a simple research to find out why I was having these symptoms. Only now did I realize that it was a direct cause of sedentary lifestyle, long hours in air-conditioned environment, and extremely low intake of fluids. Having realized my status which is “I am dehydrated”, I am now consciously rectifying them by practicing hydrotherapy as a way of life. I am seeing positive results from my practice. It was from these positive outcomes that I was motivated to write this article.
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